Boost Your Fertility with Vitamin C

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Boost Your Fertility with Vitamin C

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By: Jessie McNeal
Posted: Friday, May 22, 2020

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Boost Your Fertility with Vitamin C

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By: Jessie McNeal
Posted: Friday, May 22, 2020

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5 Ways to Increase Your Chances of Getting Pregnant

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By: Sam Hawthorne
Posted: Monday, April 20, 2020

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Besides providing a boost to the immune system and keeping ailments like the common cold and cough at bay, Vitamin C has been shown to help improve fertility in both men and women. If you and your partner have been trying to conceive but have not found success, perhaps it’s time you consider adding this essential vitamin to your diet. But if it does help, in what quantities should you consume it? Read on to know how this vitamin can impact both you and your partner’s fertility.

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Why Vitamin C Matters

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It’s quite safe to say that this vitamin is an essential aid to many vital functions in the body. Some key health benefits from Vitamin C includes enhancing immune strength, assisting in the repair and regeneration of tissues, and forming and maintaining connective tissues like bones, skin and blood vessels.

Vitamin C is a water-soluble vitamin that can get flushed out of your system. This means the body cannot store or produce it (1), so it needs to be replenished on a daily basis. The best sources of this vitamin are fresh fruits and vegetables if eaten immediately. Cutting, cooking, or processing food can deplete fresh food of their nutritional content.

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Natural Fertility Support

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The Harvard School of Public Health recommends a daily Vitamin C intake of 85 mg for men and 120 mg for women who are trying to conceive (2). However, studies have shown that you actually need 500mg of Vitamin C to experience its most potent health benefits. At least double that amount is required for couples who are preparing for pregnancy.

Unfortunately, a consistent diet of fresh fruits and vegetables can be difficult to maintain. Luckily, PROCEPTION+ can provide 1200mg of Vitamin C you need to help boost your immunity and your fertility every day. Our supplements are an easy, safe, effective and more practical way to include this essential vitamin to your diet.

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Increase in Sperm Count

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”false” first=”true”][fusion_imageframe image_id=”5598|full” max_width=”400px” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://proceptionplusonline.com/wp-content/uploads/2020/05/sperm.jpg[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” first=”false”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

A powerful antioxidant (3), Vitamin C can protect the cells of your body against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants. And this includes sperm cells.

Several studies have shown that taking Vitamin C may help benefit male fertility by boosting sperm count by 100%, increasing motility by 92%, and improving morphology by 55% (4). It also prevents sperm from clumping together and has been shown to improve semen quality, both of which also contribute to better sperm motility.

You can get your daily requirement Vitamin C + other powerful antioxidants like Vitamin E, Selenium and Lycopene with PROCEPTION+ Male Fertility supplements.

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Regulates Menstruation and Normal Ovulation

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Vitamin C is a vital nutrient for women, too. This essential vitamin promotes iron absorption (5), progesterone production (6), menstrual regulation, and most importantly normal ovulation. These are key functions that are necessary for successful conception.

Oxidative stress may also affect a woman’s reproductive health, particularly her egg cells. Vitamin C is an essential nutrient for healthy ovaries, and also acts as an anti-aging antioxidant that supports egg quality and health.

PROCEPTION+ Female Fertility provides your daily Vitamin C intake + Lipoic Acid and key B Vitamins to support your reproductive health and prepare your body for pregnancy.

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Final Thoughts

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”false” first=”true”][fusion_imageframe image_id=”5599|full” max_width=”400px” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://proceptionplusonline.com/wp-content/uploads/2020/05/coupleoj1.jpg[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” background_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” first=”false”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Infertility affects men and women from all over the world. If you or your partner have been unsuccessful in your attempts to conceive, focus first on improving your general health and nutrition as you both prepare for pregnancy.

Many studies have been made on the many wonderful fertility benefits of Vitamin C, and chances are that regularly including this essential vitamin in your diet they may help improve your chances to conceive.

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About the Author

Jessie McNeal is a wife and a mother of three sons, but she’s also been a ballerina, a yoga instructor, and a wellness coach. She does her best writing on cruise ships, mountain hikes, and at home in her sunny southern California garden.

Sam writes for several fertility blogs and is best known for her natural approach to pregnancy and preconception. Her first physical publication, Pea in Your Pod, is currently in the works.

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References:

(1) https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid
(2) https://www.health.harvard.edu/staying-healthy/what-you-should-know-about-vitamin-c
(3) https://www.ncbi.nlm.nih.gov/pubmed/21117931
(4) https://www.ncbi.nlm.nih.gov/pubmed/17004914
(5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258673/
(6) https://www.ncbi.nlm.nih.gov/pubmed/12909517

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These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products are not intended for pets with medical conditions. Use only as directed.

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